The foundation of this book lies in a profound understanding that mental health is a fundamental pillar of our comprehensive well-being. Dr. Miguel Ferrer teaches us how the mind and emotions are intrinsically connected. Through everyday examples and practical advice, he shows us how we can nurture a strong and resilient mind.
A distinctive feature of "The Craft of Mind Care" is its holistic, balanced, and scientific approach. It is not just about momentary advice, but about creating sustainable habits that build a solid foundation for long-term mental health. From the importance of self-awareness to practicing gratitude and stress management, the book covers a wide range of topics relevant to our modern life.
FEATURES:
Handy and manageable format (6 inches x 9 inches).High-quality glossy soft cover.80 black and white pages with beautiful illustrations.
The Craft of Mind Care
- Strategies for Emotional Well-being in a Changing World
- Indbinding:
- Paperback
- Sideantal:
- 82
- Udgivet:
- 2. september 2023
- Størrelse:
- 152x229x4 mm.
- Vægt:
- 122 g.
- 2-3 uger.
- 4. februar 2025
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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