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The Complete Guide to Strength Training 5th edition

Bag om The Complete Guide to Strength Training 5th edition

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos with detailed descriptions of over 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781472910653
  • Indbinding:
  • Paperback
  • Sideantal:
  • 288
  • Udgivet:
  • 24. september 2015
  • Udgave:
  • 5
  • Størrelse:
  • 230x193x18 mm.
  • Vægt:
  • 752 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Complete Guide to Strength Training 5th edition

The Complete Guides series blends expert information and accessibility.

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes.

This updated 5th edition includes:

· New exercises and workouts
· Brand new photos with detailed descriptions of over 100 exercises
· Programmes for increasing strength, muscle and explosive power
· Fat loss workouts
· Bodyweight-based workouts
· Plyometric training
· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

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