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The Complete Guide to Postnatal Fitness

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A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781408124550
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 31. maj 2010
  • Udgave:
  • 3
  • Størrelse:
  • 188x229x16 mm.
  • Vægt:
  • 686 g.
  • 8-11 hverdage.
  • 16. januar 2025
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Complete Guide to Postnatal Fitness

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

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