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The Complete Guide to Postnatal Fitness

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A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781408124550
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 31. maj 2010
  • Udgave:
  • 3
  • Størrelse:
  • 188x229x16 mm.
  • Vægt:
  • 686 g.
Leveringstid: 8-11 hverdage
Forventet levering: 21. november 2024

Beskrivelse af The Complete Guide to Postnatal Fitness

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

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