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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

af Allan Menezes
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning af Allan Menezes
Bag om The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for various sports; exercises for computer users; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780897934381
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 17. maj 2004
  • Udgave:
  • 04002
  • Størrelse:
  • 219x18x283 mm.
  • Vægt:
  • 644 g.
  • 8-11 hverdage.
  • 6. december 2024
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Abonnementet koster 75 kr./md.
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Beskrivelse af The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for various sports; exercises for computer users; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise.

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