The Atkins Diet is a low-carbohydrate diet created by Dr. Robert Atkins. It is designed to promote weight loss and improve overall health by restricting the intake of carbohydrates while encouraging the consumption of proteins and fats. The diet is divided into several phases, each with different guidelines for carbohydrate intake.
The Atkins Diet is a carb-restricted eating plan that places an emphasis on dietary fat and protein. With The Complete Guide to Atkins Diet, you will enjoy a decrease in body fat, an increase in good cholesterol (HDL), an improvement in blood sugar and lipid profiles, better control of hunger and cravings, lower blood pressure, enhanced mental clarity, and the maintenance of lean muscle mass.
Start your weight loss journey today with The Complete Guide to Atkins Dietand live your best life
The Complete Guide to Atkins Diet
- An Easy-to-Make, Low Carb Diet Cookbook and Meal Plan for Sustainable Weight Loss, Enhance HDL Cholesterol and Boost Brain Health
- Indbinding:
- Paperback
- Udgivet:
- 17. januar 2024
- Størrelse:
- 140x216x15 mm.
- Vægt:
- 336 g.
- 8-11 hverdage.
- 9. december 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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