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The Complete Book of Pilates for Men

- The Lifetime Plan for Strength, Power & Peak Performance

af Daniel Lyon
The Complete Book of Pilates for Men af Daniel Lyon
Bag om The Complete Book of Pilates for Men

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780060820770
  • Indbinding:
  • Paperback
  • Sideantal:
  • 352
  • Udgivet:
  • 6. oktober 2005
  • Størrelse:
  • 189x232x26 mm.
  • Vægt:
  • 616 g.
  • 8-11 hverdage.
  • 12. december 2024
På lager
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af The Complete Book of Pilates for Men

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

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