The Complete Book of Paleo Cooking

Why eat Paleo? Because it makes sense! With a focus on simple, wholesome, unprocessed foods, the Paleo diet isn't just a passing fad--it's the way we were meant to eat. It's not really a diet at all; you just eat delicious, grain-free and gluten-free foods, freshly cooked and simply prepared, that will nourish your body and promote good health. What you will find in The Complete Book of Paleo Cooking: More than 150 mouthwatering recipes made from whole foods that have little or no processing. Including more than 145 beautiful full-page photos.An introduction that offers guidelines to explain what foods to eat on the paleo diet and which ones should be avoided for optimal health.Recipes for paleo versions of your favorite condiments and sauces.A chapter of paleo slow cooker recipes for convenience, plus a chapter of paleo smoothies to satisfy a sweet tooth with wholesome, natural ingredients.From hearty soups, stews and stir-fries to satisfying salads, smoothies and slow cooker meals, this is eating the way intended.