De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage

The CBT Anxiety Solution Workbook

Bag om The CBT Anxiety Solution Workbook

You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781525267352
  • Indbinding:
  • Paperback
  • Sideantal:
  • 302
  • Udgivet:
  • 14. december 2017
  • Størrelse:
  • 156x19x234 mm.
  • Vægt:
  • 386 g.
  • 8-11 hverdage.
  • 21. november 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The CBT Anxiety Solution Workbook

You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

Brugerbedømmelser af The CBT Anxiety Solution Workbook



Find lignende bøger
Bogen The CBT Anxiety Solution Workbook findes i følgende kategorier: