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The Catastrophic Worrier

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Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038730626
  • Indbinding:
  • Paperback
  • Sideantal:
  • 336
  • Udgivet:
  • 1. juni 2023
  • Størrelse:
  • 156x20x234 mm.
  • Vægt:
  • 573 g.
  • 2-3 uger.
  • 12. december 2024
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Beskrivelse af The Catastrophic Worrier

Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.

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