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  5. The Book of Knowing: Know How You Think, Change How You Feel

The Book of Knowing: Know How You Think, Change How You Feel

af Gwendoline Smith
The Book of Knowing: Know How You Think, Change How You Feel af Gwendoline Smith
Bag om The Book of Knowing: Know How You Think, Change How You Feel

A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781524860455
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 8. september 2020
  • Størrelse:
  • 142x15x199 mm.
  • Vægt:
  • 251 g.
  • Ukendt - mangler pt..

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
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Bag om Gwendoline Smith

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Beskrivelse af The Book of Knowing: Know How You Think, Change How You Feel

A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

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