The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a ground-breaking book penned by the renowned psychiatrist, Bessel van der Kolk. Published in 2014 by Viking, this book has revolutionized the way we understand trauma and its impact on the body and mind. The book delves into the complex world of trauma, exploring how it affects our brains, minds, and bodies, and how we can use this knowledge to facilitate healing. It's an essential read for anyone interested in psychology, mental health, and personal development. Throughout the book, van der Kolk's expertise and compassion shine through, making it a thought-provoking and deeply human read. This book, published by Viking, is a testament to van der Kolk's immense contribution to trauma research and therapy.