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The Big Book Of 30-day Fitness Challenges

- 60 Habit-Forming Routines to Make Working Out Fun

af Andie Thueson
The Big Book Of 30-day Fitness Challenges af Andie Thueson
Bag om The Big Book Of 30-day Fitness Challenges

Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve mental toughness and endurance.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781612439341
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 5. december 2019
  • Størrelse:
  • 234x191x12 mm.
  • Vægt:
  • 334 g.
  • 8-11 hverdage.
  • 9. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve mental toughness and endurance.

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