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The Better Boundaries Workbook

- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Bag om The Better Boundaries Workbook

In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684037582
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 2. december 2021
  • Størrelse:
  • 253x204x19 mm.
  • Vægt:
  • 490 g.
  • 8-11 hverdage.
  • 6. december 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Better Boundaries Workbook

In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

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