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The Art of Holistic Living Yoga's Influence on Well-being And Healthy Lifestyle

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Uncover the secrets of holistic living as you learn to cultivate mindfulness, enhance your physical well-being, and nurture a healthy mind-body connection. "The Art of Holistic Living" provides practical tools and techniques that empower you to create a personalized yoga practice tailored to your unique needs and lifestyle. Whether you're a beginner or an experienced yogi, this book offers a wealth of knowledge, making yoga accessible to all. From rejuvenating yoga poses to mindfulness exercises, nutritional tips, and guidance on stress management, each chapter is a step towards a more balanced and fulfilling life. Let the ancient wisdom of yoga guide you on a journey towards a healthier, happier, and more holistic existence. Embrace the art of holistic living, and watch as your life transforms into a masterpiece of well-being.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798224021901
  • Indbinding:
  • Paperback
  • Sideantal:
  • 86
  • Udgivet:
  • 11. januar 2024
  • Størrelse:
  • 152x6x229 mm.
  • Vægt:
  • 139 g.
  • 2-3 uger.
  • 13. december 2024
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Beskrivelse af The Art of Holistic Living Yoga's Influence on Well-being And Healthy Lifestyle

Uncover the secrets of holistic living as you learn to cultivate mindfulness, enhance your physical well-being, and nurture a healthy mind-body connection.
"The Art of Holistic Living" provides practical tools and techniques that empower you to create a personalized yoga practice tailored to your unique needs and lifestyle.
Whether you're a beginner or an experienced yogi, this book offers a wealth of knowledge, making yoga accessible to all. From rejuvenating yoga poses to mindfulness exercises, nutritional tips, and guidance on stress management, each chapter is a step towards a more balanced and fulfilling life.
Let the ancient wisdom of yoga guide you on a journey towards a healthier, happier, and more holistic existence. Embrace the art of holistic living, and watch as your life transforms into a masterpiece of well-being.

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