The Anxiety Relief Coloring Book

Coloring in has been shown to be one of the best ways to counter the stress and tension of everyday life. The concentration needed to fill in artworks neatly pushes away other thoughts and allows you to relax into a creative project. This collection of images has been selected for their calming and positive and upbeat qualities to help beat anxiety. So you'll find beautiful landscapes, glorious sunsets and delightful animals, along with a selection of soothing patterns such as mandalas.