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The Anxiety Management Workbook

- A 10-Session Program to Help You Beat Anxiety

Bag om The Anxiety Management Workbook

This workbook is for clients undertaking professional therapy from Renee Mill''s Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively "rewiring" pathways in your brain to creative a better functioning you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781922117694
  • Indbinding:
  • Paperback
  • Sideantal:
  • 266
  • Udgivet:
  • 30. december 2017
  • Størrelse:
  • 152x229x0 mm.
  • 8-11 hverdage.
  • 9. december 2024

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Anxiety Management Workbook

This workbook is for clients undertaking professional therapy from Renee Mill''s Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively "rewiring" pathways in your brain to creative a better functioning you.

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