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The Anxiety and Depression Workbook for Teens

af Michael A. Tompkins
The Anxiety and Depression Workbook for Teens af Michael A. Tompkins
Bag om The Anxiety and Depression Workbook for Teens

The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038730732
  • Indbinding:
  • Paperback
  • Sideantal:
  • 228
  • Udgivet:
  • 1. juni 2023
  • Størrelse:
  • 156x14x234 mm.
  • Vægt:
  • 395 g.
  • 8-11 hverdage.
  • 9. december 2024
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The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

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