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The Anxiety and Depression Workbook for Teens

Bag om The Anxiety and Depression Workbook for Teens

The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038730732
  • Indbinding:
  • Paperback
  • Sideantal:
  • 228
  • Udgivet:
  • 1. juni 2023
  • Størrelse:
  • 156x14x234 mm.
  • Vægt:
  • 395 g.
  • 8-11 hverdage.
  • 20. november 2024
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Beskrivelse af The Anxiety and Depression Workbook for Teens

The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

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