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The Anger Fallacy

- Uncovering the Irrationality of the Angry Mindset

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A life without anger is attainable ? if you understand The Anger Fallacy. Anger is everywhere ? behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it? In this entertaining and ground-breaking book, two of Australia's leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781922117199
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 30. december 2013
  • Størrelse:
  • 145x219x17 mm.
  • Vægt:
  • 344 g.
  • 8-11 hverdage.
  • 5. december 2024

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Beskrivelse af The Anger Fallacy

A life without anger is attainable ? if you understand The Anger Fallacy.
Anger is everywhere ? behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it?
In this entertaining and ground-breaking book, two of Australia's leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.

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