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The Age Well Plan

Bag om The Age Well Plan

This practical full-color guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses, staying energetic and feeling good, at any age. Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts on aging well. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes: - Anti-ageing skincare secrets- Flexibility exercises - Youth-boosting yoga- Healthy meal plans- Make-up and hair advice >For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today. ABOUT THE SERIES: The Sirius Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781398820425
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 2. januar 2024
  • Størrelse:
  • 180x13x206 mm.
  • Vægt:
  • 318 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
  •  

    Kan formentlig ikke leveres inden jul

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Age Well Plan

This practical full-color guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses, staying energetic and feeling good, at any age. Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts on aging well. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes: - Anti-ageing skincare secrets- Flexibility exercises - Youth-boosting yoga- Healthy meal plans- Make-up and hair advice >For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today. ABOUT THE SERIES: The Sirius Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Brugerbedømmelser af The Age Well Plan