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The ADHD Toolkit - Strategies For Thriving In A Fast-paced World

af Leaf, Oak
Bag om The ADHD Toolkit - Strategies For Thriving In A Fast-paced World

"The ADHD Toolkit: Strategies for Thriving in a Fast-Paced World" is the ultimate guide for individuals with ADHD. The book offers a comprehensive collection of tools and strategies to help manage ADHD symptoms, improve time management, reduce stress, and enhance overall well-being. From meditation and mindfulness techniques to cognitive behavioral therapy, this book is packed with practical and effective solutions for managing ADHD in today's fast-paced world. With this toolkit, readers will learn how to improve their focus, build social skills, and lead a more fulfilling life. Whether you're looking for guidance on how to manage your symptoms or simply want to improve your well-being, this book is a must-read for anyone living with ADHD.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798215457924
  • Indbinding:
  • Paperback
  • Sideantal:
  • 80
  • Udgivet:
  • 31. januar 2023
  • Størrelse:
  • 127x5x203 mm.
  • Vægt:
  • 97 g.
  • 2-4 uger.
  • 27. november 2024
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Beskrivelse af The ADHD Toolkit - Strategies For Thriving In A Fast-paced World

"The ADHD Toolkit: Strategies for Thriving in a Fast-Paced World" is the ultimate guide for individuals with ADHD. The book offers a comprehensive collection of tools and strategies to help manage ADHD symptoms, improve time management, reduce stress, and enhance overall well-being. From meditation and mindfulness techniques to cognitive behavioral therapy, this book is packed with practical and effective solutions for managing ADHD in today's fast-paced world. With this toolkit, readers will learn how to improve their focus, build social skills, and lead a more fulfilling life. Whether you're looking for guidance on how to manage your symptoms or simply want to improve your well-being, this book is a must-read for anyone living with ADHD.

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