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The ACT Workbook for Perfectionism

Bag om The ACT Workbook for Perfectionism

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726445
  • Indbinding:
  • Paperback
  • Sideantal:
  • 362
  • Udgivet:
  • 24. august 2022
  • Størrelse:
  • 156x23x234 mm.
  • Vægt:
  • 458 g.
  • 8-11 hverdage.
  • 9. december 2024
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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

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Beskrivelse af The ACT Workbook for Perfectionism

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

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