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The ACT Workbook for Perfectionism

- Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills

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The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684038077
  • Indbinding:
  • Paperback
  • Sideantal:
  • 232
  • Udgivet:
  • 6. januar 2022
  • Størrelse:
  • 253x202x17 mm.
  • Vægt:
  • 474 g.
  • Ukendt - mangler pt..

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

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