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The ACT Workbook for Depression and Shame

Bag om The ACT Workbook for Depression and Shame

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780369391964
  • Indbinding:
  • Paperback
  • Sideantal:
  • 328
  • Udgivet:
  • 8. marts 2021
  • Størrelse:
  • 156x19x234 mm.
  • Vægt:
  • 560 g.
  • 2-3 uger.
  • 26. november 2024
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- Adgang til 70.000+ titler
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Beskrivelse af The ACT Workbook for Depression and Shame

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

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