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The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

The A to Z of Mindfulness: Simple Ways to Be More Present Every Dayaf Anna Barnes
Bag om The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. L is for ListeningT is for ThankfulnessV is for VisualizationFrom accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781524862954
  • Indbinding:
  • Hardback
  • Sideantal:
  • 128
  • Udgivet:
  • 5. januar 2021
  • Størrelse:
  • 121x16x156 mm.
  • Vægt:
  • 218 g.
  • 2-3 uger.
  • 22. november 2024
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- Adgang til 70.000+ titler
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Beskrivelse af The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. L is for ListeningT is for ThankfulnessV is for VisualizationFrom accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.

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