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The 5-Minute Productivity Journal

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Take 5 for daily productivity—a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes: Little daily challenges—Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habits—Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitude—Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. Journal your way to productivity and master the art of time management with this engaging 5 minute journal.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781647398545
  • Indbinding:
  • Paperback
  • Sideantal:
  • 194
  • Udgivet:
  • 29. september 2020
  • Størrelse:
  • 191x13x235 mm.
  • Vægt:
  • 458 g.
  • 2-3 uger.
  • 11. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The 5-Minute Productivity Journal

Take 5 for daily productivity—a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes: Little daily challenges—Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habits—Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitude—Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. Journal your way to productivity and master the art of time management with this engaging 5 minute journal.

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