The 5-Minute Motivational Journal

Build confidence and live purposefully with inspiring daily journal prompts Finding the motivation to achieve your goals takes strength, determination, and inspiration. The 5-Minute Motivational Journal is filled with prompts, exercises, and quotes to help you assess your priorities and make positive changes in yourself and your surroundings—in just 5 minutes each day. This motivational journal offers: Holistic personal growth—Focus on different kinds of growth like goal setting, self-esteem, skill building, and community engagement with a motivational journal that helps you improve in all aspects of your life. Room to reflect—Use the generous writing space to reflect on prompts that balance both short-term and long-term goals about who you want to be and what you want to accomplish. Techniques based in psychology—Practice strategies that apply real psychological research on motivation, offering expert advice you can use on a daily basis. Explore a motivational journal that helps you connect with what matters most, and take on the world as a new and improved you.