Ten Steps to Detox You

This book was developed through life hacks Natasha Davis conducted on herself to achieve, and maintain health while living and working in the mega, Asian city, Manila, Philippines for eighteen years and travelling internationally extensively. In this book the author shares with you the TEN STEPS TO DETOX YOU, Detox Your Body And Feel Rejuvenated including the 'Template For Your Life Plan'. The ten steps provide you, with an easy to follow guide, so you can also achieve better day to day health.What does it take to feel healthy every day? Has good health eluded you, all your life, and you don't know where to start? Do you feel that your living environment is bringing your health markers down? Do you feel that your life habits are not optimal? Do you know where you are going in the next five years of your life? Your health experiences many challenges due to food being of poor quality, hygiene, nutrient deficient, and availability. Often, food and drinking water are contaminated with bacteria, heavy metals, and chemicals. There are drinking water shortages. The air quality is poor indoors and outdoors in many cities due to pollution, and air borne bacteria, viruses, fungi, heavy metals and chemicals. Natasha Davis on Instagram as natashahubczenkodavis