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Teen Yoga For Yoga Therapists

- A Guide to Development, Mental Health and Working with Common Teen Issues

af Charlotta Martinus
Teen Yoga For Yoga Therapists af Charlotta Martinus
Bag om Teen Yoga For Yoga Therapists

Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781848193994
  • Indbinding:
  • Paperback
  • Sideantal:
  • 248
  • Udgivet:
  • 21. august 2018
  • Størrelse:
  • 228x153x14 mm.
  • Vægt:
  • 366 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

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