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Tai Chi In 10 Weeks

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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781594399343
  • Indbinding:
  • Hardback
  • Sideantal:
  • 222
  • Udgivet:
  • 18. Maj 2023
  • Størrelse:
  • 246x21x200 mm.
  • Vægt:
  • 600 g.
  • 2-3 uger.
  • 11. Oktober 2024
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Beskrivelse af Tai Chi In 10 Weeks

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.

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