Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of "meditation in motion" which promotes serenity and inner peace.
If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.
Tai Chi for Seniors, Step by Step
- Indbinding:
- Hardback
- Sideantal:
- 170
- Udgivet:
- 24. juli 2018
- Størrelse:
- 216x140x11 mm.
- Vægt:
- 345 g.
- 8-11 hverdage.
- 10. december 2024
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Tai Chi for Seniors, Step by Step
Brugerbedømmelser af Tai Chi for Seniors, Step by Step
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Tai Chi for Seniors, Step by Step findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621
