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Swim Fast: 100 Workouts to Improve Your Swim Technique

af Blythe Lucero
Swim Fast: 100 Workouts to Improve Your Swim Technique af Blythe Lucero
Bag om Swim Fast: 100 Workouts to Improve Your Swim Technique

In this book you will find 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes - freestyle, backstroke, breaststroke, and butterfly - blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Fast!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781782552604
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 2. august 2023
  • Størrelse:
  • 149x12x224 mm.
  • Vægt:
  • 204 g.
  • Ukendt - mangler pt..

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Swim Fast: 100 Workouts to Improve Your Swim Technique

In this book you will find 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes - freestyle, backstroke, breaststroke, and butterfly - blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Swimmers at any level will improve their swimming efficiency and performance with Swim Fast!

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