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Super Simple CBT

Bag om Super Simple CBT

In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726261
  • Indbinding:
  • Paperback
  • Sideantal:
  • 132
  • Udgivet:
  • 24. august 2022
  • Størrelse:
  • 156x8x234 mm.
  • Vægt:
  • 237 g.
  • 2-3 uger.
  • 9. december 2024
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Beskrivelse af Super Simple CBT

In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

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