Sugarless
- Indbinding:
- Hardback
- Sideantal:
- 336
- Udgivet:
- 19. December 2023
- Størrelse:
- 152x30x231 mm.
- Vægt:
- 635 g.
Leveringstid:
8-11 hverdage
Forventet levering: 19. Juli 2024
Beskrivelse af Sugarless
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena--a pioneering neuroscientist on food addiction--spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.
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