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Stretching For 50+

- A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

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Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781612436715
  • Indbinding:
  • Paperback
  • Sideantal:
  • 144
  • Udgivet:
  • 18. maj 2017
  • Udgave:
  • Størrelse:
  • 188x235x12 mm.
  • Vægt:
  • 286 g.
  • 8-11 hverdage.
  • 12. december 2024
Forlænget returret til d. 31. januar 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Stretching For 50+

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

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