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Stress Management

- The Ultimate Guide to Workplace Stress Reduction for a Happier (Life Tips to Quickly Beat Stress, Manage Your Time)

Bag om Stress Management

The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good. In this book you will learn about: ΓÇó The fight or flight factor ΓÇó How stress affects your body ΓÇó How to manage stress conveniently each day ΓÇó How to adapt your lifestyle to minimize exposure to stress ΓÇó How diet affects daily happiness Take a deep breath and relax, help has finally arrived. Many people don''t even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781990268328
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 8. februar 2021
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 209 g.
  • 2-3 uger.
  • 16. december 2024
Forlænget returret til d. 31. januar 2025

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Stress Management

The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good.

In this book you will learn about:

ΓÇó The fight or flight factor
ΓÇó How stress affects your body
ΓÇó How to manage stress conveniently each day
ΓÇó How to adapt your lifestyle to minimize exposure to stress
ΓÇó How diet affects daily happiness

Take a deep breath and relax, help has finally arrived. Many people don''t even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.

Brugerbedømmelser af Stress Management



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