By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled.
Next are the main topics that will be covered in this book:
ΓÇó What is causing us stress?
ΓÇó Stress physical symptoms?
ΓÇó Risk factors
ΓÇó Living without stress
ΓÇó Stress at work
ΓÇó Relaxation techniques
ΓÇó Meditation
ΓÇó Yoga
ΓÇó Massage
Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.
Stress Management for Women
- Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress & Anxiety Relief Techniques Book)
- Indbinding:
- Paperback
- Sideantal:
- 188
- Udgivet:
- 7. februar 2021
- Størrelse:
- 127x203x10 mm.
- Vægt:
- 191 g.
- 2-3 uger.
- 21. november 2024
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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