Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
- Indbinding:
- Paperback
- Sideantal:
- 160
- Udgivet:
- 3. november 2020
- Størrelse:
- 178x15x226 mm.
- Vægt:
- 499 g.
- Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
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