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Strength Training for Beginners

- A Start Up Guide to Getting in Shape Easily Now!

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Using strength training as a fitness regime you''re able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781628840803
  • Indbinding:
  • Paperback
  • Sideantal:
  • 48
  • Udgivet:
  • 17. maj 2013
  • Størrelse:
  • 229x155x8 mm.
  • Vægt:
  • 86 g.
  • 2-3 uger.
  • 11. december 2024

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- Adgang til 70.000+ titler
- Ingen binding

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Using strength training as a fitness regime you''re able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

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