Strength and How to Obtain It

""Strength and How to Obtain It"" is a classic book written by Eugen Sandow, a renowned bodybuilder and strongman of the late 19th and early 20th century. In this book, Sandow shares his knowledge and experience on how to build strength, develop muscle, and achieve physical fitness. He explains the importance of proper nutrition, exercise, and rest, and provides detailed instructions and illustrations for various exercises, including weightlifting, calisthenics, and gymnastics. Sandow also discusses the mental aspects of strength training, such as motivation, discipline, and the power of positive thinking. This book is an essential guide for anyone who wants to improve their physical fitness and strength, and it remains a classic in the field of bodybuilding and strength training.With anatomical chart, illustrating exercises for physical development. In writing this book, the author took it as commonplace that everyone, man, woman and child, wants to be strong. Without strength, and by strength he means health, vitality and a general sense of well-being, life is but a gloomy business. Sandow claims that by carefully following out his system, set out in this book, these results may be obtained.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.