De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage

Stop Overthinking + Letting Go of Anxiety

- 2 in 1- Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life

Bag om Stop Overthinking + Letting Go of Anxiety

Does anxiety hold you back from everyday tasks? Does your mind feel "cluttered" by a constant inner dialogue? Take control of your emotional wellbeing and learn to THRIVE!Learn to combat anxiety and overthinking with this comprehensive book bundle. Stop Overthinking contains tips, tricks and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain! Overcoming Anxiety, Concern and Apprehension provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety's destructive force, this comprehensive approach is an invaluable mental health toolkit. In these books you will learn: How mindful living can have transformative effects on anxious thought patterns.Why ensuring you have a strong support system around you is smart, not needy.The part that exercise and diet plays in keeping your mind and body healthy and resilient.How to declutter your mind, soothe anxiety and stay mindful amongst the madness.The importance of the vagus nerve and the part it plays in overthinking.How to implement simple steps that steer your mind towards calmer thought patterns.And much, much MORE!If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you towards mental health success! SCROLL UP AND GRAB YOUR COPY TODAY!

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9798680052679
  • Indbinding:
  • Paperback
  • Sideantal:
  • 390
  • Udgivet:
  • 8. september 2020
  • Størrelse:
  • 127x203x22 mm.
  • Vægt:
  • 422 g.
  • 2-3 uger.
  • 2. december 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Stop Overthinking + Letting Go of Anxiety

Does anxiety hold you back from everyday tasks?
Does your mind feel "cluttered" by a constant inner dialogue?
Take control of your emotional wellbeing and learn to THRIVE!Learn to combat anxiety and overthinking with this comprehensive book bundle.
Stop Overthinking contains tips, tricks and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain!
Overcoming Anxiety, Concern and Apprehension provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety's destructive force, this comprehensive approach is an invaluable mental health toolkit.
In these books you will learn:
How mindful living can have transformative effects on anxious thought patterns.Why ensuring you have a strong support system around you is smart, not needy.The part that exercise and diet plays in keeping your mind and body healthy and resilient.How to declutter your mind, soothe anxiety and stay mindful amongst the madness.The importance of the vagus nerve and the part it plays in overthinking.How to implement simple steps that steer your mind towards calmer thought patterns.And much, much MORE!If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you towards mental health success!
SCROLL UP AND GRAB YOUR COPY TODAY!

Brugerbedømmelser af Stop Overthinking + Letting Go of Anxiety