DITCH THE DAD BOD AND BECOME A DAD GOD!
From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads.
Read Start With One Thing and follow Dan's advice to:
Build momentum and unstoppable motivation by starting the right way
Improve your mood and make better food choices by moving more
Burn calories by simply doing more of the things you're doing anyway
Solve the mental and physical wellbeing puzzle by getting to grips with sex and sleep
Eat the foods you enjoy without dieting and still burn fat
The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
Start with One Thing
- The dad's no BS approach to fat loss and fitness
- Indbinding:
- Paperback
- Sideantal:
- 172
- Udgivet:
- 12. august 2019
- Størrelse:
- 216x140x9 mm.
- Vægt:
- 210 g.
- 8-11 hverdage.
- 10. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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