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Stand Up to OCD!

- A CBT Self-Help Guide and Workbook for Teens

af Kelly Wood
Stand Up to OCD! af Kelly Wood
Bag om Stand Up to OCD!

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. The book includes a workbook to help the reader carry out their own CBT.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781785928352
  • Indbinding:
  • Paperback
  • Sideantal:
  • 164
  • Udgivet:
  • 21. juni 2019
  • Størrelse:
  • 155x228x13 mm.
  • Vægt:
  • 370 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Stand Up to OCD!

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. The book includes a workbook to help the reader carry out their own CBT.

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