Sounds Like Misophonia

The first self-help step-by-step guide to living with misophonia, written by the UK's leading expert.You might not have heard of misophonia, but if you've been driven disproportionately mad by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing the condition. This accessible book is packed with humour and the authors' own personal experiences, as well as case studies from other sufferers. This is the definitive must read book for all of us who live with misophonia, offering useful tools, help and support.The step-by step-programme is based around evidence based strategies and written by Dr Jane Gregory, the leading expert in the field, who founded the first two misophonia clinics in London and Oxford. Jane is joined by contributor Adeel Ahmad, host of the popular Misophonia Podcast.There is no cure for misophonia, but Sounds Like Misophonia helps provide solutions to living a fulfilling life, instead of fighting against it. This is the first practical self-help book to make sense of the condition, and help you design your own treatment plan, tailored to your unique experience.