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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

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Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781844543090
  • Indbinding:
  • Paperback
  • Sideantal:
  • 304
  • Udgivet:
  • 31. januar 2007
  • Størrelse:
  • 133x196x21 mm.
  • Vægt:
  • 230 g.
  • 4-7 hverdage.
  • 30. november 2024
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Beskrivelse af Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

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