Sleeping On The Job
- Indbinding:
- Paperback
- Sideantal:
- 210
- Udgivet:
- 26. juli 2023
- Størrelse:
- 140x12x216 mm.
- Vægt:
- 271 g.
- 2-3 uger.
- 23. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Sleeping On The Job
Say goodbye to sleepless nights and hello to peak performance in every aspect of your life.
In a world plagued by sleep deprivation, where millions suffer from insufficient rest, it's time to break free from the vicious cycle of sleeplessness and burnout.
Sleeping on the Job is your guide to putting an end to this cycle and being the best version of yourself in the workplace and at home through proven, simple, and effective sleep strategies backed by research that you can start implementing right away.
Inside, you'll discover:How to manage workplace stress and anxiety that might interfere with sleep
How good quality sleep can help build resilience against burnout
Ways to prepare yourself for better sleep from the moment you open your eyes to the moment you lay your head back on the pillow
How to overcome common real-life barriers to good sleep, such as revenge bedtime procrastination and prolonged middle-of-the-night wakings
Say goodbye to sleepless nights and embrace a happier, healthier, and more productive life. Whether you work from home, in an office, overnight, or on rotating shifts, Sleeping on the Job equips you with the essential tools to create a workday that promotes restful sleep-the key to your success.
Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Sleep Coach, and Speaker based in Chicago, Illinois. After dealing with her own sleep struggles during her medical training, she saw firsthand how poor sleep negatively impacts mental and physical performance.
She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC news, and WGN television spreading her message about the power of good sleep!
Connect with her further on her website at www.thesolutionissleep.com or via email at angelabell@thesolutionissleep.com
In a world plagued by sleep deprivation, where millions suffer from insufficient rest, it's time to break free from the vicious cycle of sleeplessness and burnout.
Sleeping on the Job is your guide to putting an end to this cycle and being the best version of yourself in the workplace and at home through proven, simple, and effective sleep strategies backed by research that you can start implementing right away.
Inside, you'll discover:How to manage workplace stress and anxiety that might interfere with sleep
How good quality sleep can help build resilience against burnout
Ways to prepare yourself for better sleep from the moment you open your eyes to the moment you lay your head back on the pillow
How to overcome common real-life barriers to good sleep, such as revenge bedtime procrastination and prolonged middle-of-the-night wakings
Say goodbye to sleepless nights and embrace a happier, healthier, and more productive life. Whether you work from home, in an office, overnight, or on rotating shifts, Sleeping on the Job equips you with the essential tools to create a workday that promotes restful sleep-the key to your success.
Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Sleep Coach, and Speaker based in Chicago, Illinois. After dealing with her own sleep struggles during her medical training, she saw firsthand how poor sleep negatively impacts mental and physical performance.
She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC news, and WGN television spreading her message about the power of good sleep!
Connect with her further on her website at www.thesolutionissleep.com or via email at angelabell@thesolutionissleep.com
Brugerbedømmelser af Sleeping On The Job
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Sleeping On The Job findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621