How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning.
You can expect to learn about:
ΓÇó The science behind insomnia
ΓÇó How to deal with insomnia both in short term and long term
ΓÇó Risk factors for sleep apnea
ΓÇó How to deal with each of 3 categories of sleep apnea
ΓÇó How to recognize things contributing to your stress
ΓÇó How you may be creating your own stress
ΓÇó And a lot more!
It may be that you are dealing with sleep apnea without even realizing it. That''s the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.
Sleep Training
- Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sleep)
- Indbinding:
- Paperback
- Sideantal:
- 212
- Udgivet:
- 15. februar 2021
- Størrelse:
- 127x203x11 mm.
- Vægt:
- 213 g.
- 2-3 uger.
- 21. november 2024
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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