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Sleep Training

- Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sleep)

af Jack Lyall
Sleep Training af Jack Lyall
Bag om Sleep Training

How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. You can expect to learn about: ΓÇó The science behind insomnia ΓÇó How to deal with insomnia both in short term and long term ΓÇó Risk factors for sleep apnea ΓÇó How to deal with each of 3 categories of sleep apnea ΓÇó How to recognize things contributing to your stress ΓÇó How you may be creating your own stress ΓÇó And a lot more! It may be that you are dealing with sleep apnea without even realizing it. That''s the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781990268397
  • Indbinding:
  • Paperback
  • Sideantal:
  • 212
  • Udgivet:
  • 15. februar 2021
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 213 g.
  • 2-3 uger.
  • 16. december 2024
Forlænget returret til d. 31. januar 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Jack Lyall

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Beskrivelse af Sleep Training

How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning.

You can expect to learn about:

ΓÇó The science behind insomnia
ΓÇó How to deal with insomnia both in short term and long term
ΓÇó Risk factors for sleep apnea
ΓÇó How to deal with each of 3 categories of sleep apnea
ΓÇó How to recognize things contributing to your stress
ΓÇó How you may be creating your own stress
ΓÇó And a lot more!

It may be that you are dealing with sleep apnea without even realizing it. That''s the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.

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