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Sleep

- How to Sleep Like a Baby Even if You Have Sleep Apnea! (Get Rid of Sleep Apnea for Good With Simple Natural Exercises)

af Terri Holmes
Sleep af Terri Holmes
Bag om Sleep

Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one of those things that has an enormous impact on your health and you certainly want to deal with anything that may be compromising the quality of your sleep. Here is a preview of what you''ll learn... ΓÇó The science of falling asleep ΓÇó Create a sleep-worthy bedroom ΓÇó Follow a sleep-friendly diet ΓÇó Exercise and meditate ΓÇó Indulge in quality evening "me" time ΓÇó And much more... What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781990268403
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 15. februar 2021
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 209 g.
  • 2-3 uger.
  • 16. december 2024
Forlænget returret til d. 31. januar 2025

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Sleep

Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one of those things that has an enormous impact on your health and you certainly want to deal with anything that may be compromising the quality of your sleep.

Here is a preview of what you''ll learn...

ΓÇó The science of falling asleep
ΓÇó Create a sleep-worthy bedroom
ΓÇó Follow a sleep-friendly diet
ΓÇó Exercise and meditate
ΓÇó Indulge in quality evening "me" time
ΓÇó And much more...

What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health.

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