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Sleep for a Calmer You

Bag om Sleep for a Calmer You

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. We spend a huge portion of our life sleeping, but most of us still don't spend nearly enough time under the covers. We skimp on slumber at our peril and the dereliction of our physical and mental health. Packed with eye-opening information and practical advice, this book reveals why sleep is as essential to our survival as food and water. Find out why short sleep reduces lives and makes living less enjoyable. Discover how much sleep you really need, then learn how to achieve it and experience for yourself the joy of waking up refreshed after a restful night.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781590035535
  • Indbinding:
  • Hardback
  • Sideantal:
  • 96
  • Udgivet:
  • 4. marts 2024
  • Størrelse:
  • 119x20x157 mm.
  • Vægt:
  • 204 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Sleep for a Calmer You

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. We spend a huge portion of our life sleeping, but most of us still don't spend nearly enough time under the covers. We skimp on slumber at our peril and the dereliction of our physical and mental health. Packed with eye-opening information and practical advice, this book reveals why sleep is as essential to our survival as food and water. Find out why short sleep reduces lives and makes living less enjoyable. Discover how much sleep you really need, then learn how to achieve it and experience for yourself the joy of waking up refreshed after a restful night.

Brugerbedømmelser af Sleep for a Calmer You