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Sleep Better with Natural Therapies

- A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

af Peter Smith
Sleep Better with Natural Therapies af Peter Smith
Bag om Sleep Better with Natural Therapies

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781848191822
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 21. oktober 2013
  • Størrelse:
  • 140x211x15 mm.
  • Vægt:
  • 336 g.
  • Ukendt - mangler pt..

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- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Sleep Better with Natural Therapies

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.

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