Skill fitness training variables of male cricket players
- Indbinding:
- Paperback
- Sideantal:
- 124
- Udgivet:
- 20. februar 2023
- Størrelse:
- 152x7x229 mm.
- Vægt:
- 192 g.
- 2-3 uger.
- 26. november 2024
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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Skill fitness training variables of male cricket players
Skill fitness training for male cricket players is a comprehensive approach that combines multiple training variables to improve their performance on the field. The primary objective of skill fitness training is to enhance the players' cricket-specific skills, such as batting, bowling, fielding, and wicket-keeping. However, cricket is a physically demanding sport that requires a range of physical and mental attributes to excel. Hence, the training program must also address other fitness variables, such as agility, speed, power, strength, endurance, coordination, reaction time, balance, and flexibility.
Agility is an essential attribute for cricket players, as it allows them to change direction quickly and efficiently while maintaining balance and control. It is particularly important for fielders who need to cover large distances and make quick, accurate movements to catch the ball or stop it from crossing the boundary line.
Agility is an essential attribute for cricket players, as it allows them to change direction quickly and efficiently while maintaining balance and control. It is particularly important for fielders who need to cover large distances and make quick, accurate movements to catch the ball or stop it from crossing the boundary line.
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